Week 4/13: P1-2 (Ground Attacks)

Krav Maga Institute of Denver Colorado Self-Defense Class Concepts for the week of April 13th: Ground Attacks & Concepts

Practitioner Level 1

When you get on the ground, GET BACK UP!

Timeline (Long Range): Impending Attack,  [Groin Kick]

Timeline (Mid Range): Falling Backwards [Back Break Fall] 

Timeline (Close Range): Ground Movement [Up Kicks & Bicycle Kicks] [Up and Away]

Practitioner Level 2

Timeline (Close Range): 2 Hand Choke from Mounted position

Timeline (Close Range): 2 Hand Choke from Side position

Remember. It’s not the technique that will save your life, it is the repetition of it!


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Such a great workout and so much fun! Mr. Thomas is an excellent instructor that is able to bridge the gap between the experienced and the not-so-experienced (me).  The exercises were easy to follow and just the right intensity to get a good sweat going while building strength, endurance and confidence.  I highly recommend this center of martial arts and fitness for anyone wanting to get fit, learn real usable skill and to develop a new level of self-confidence and strength. Plus, Mr. Thomas is a truly gifted instructor that is patient and supportive but very passionate about his work and his art.  Do yourself a favor a try out a class and see what you've been missing!
Julie R - Exercise is a part of her daily life!
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