Try Our Kickboxing Classes Today
Kickboxing strengthens and tones your legs, arms, glutes, back, and core all at once. You're moving through the entire workout, causing you to burn more calories while strengthening your muscles.
Kickboxing Classes Denver
Looking for a great workout that will help you get in shape and feel great doing it? Check out our kickboxing classes at Evolve.
Kickboxing can be good for your heart, joints, strength, balance, and coordination. It's a great way to tame stress, too.
But always check with your doctor before starting a new fitness routine. You can expect a physically demanding workout, especially if you go all-out for an hour-long class.
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
My daughter and I have enjoyed gaining mental toughness, physical endurance and confidence in everyday encounters. The instructors are real pros, the lessons are practical, and the variety of situations covered span the spectrum of what you could experience at any given time. We don’t live in fear anymore, we have heightened awareness, discernment and preparedness for knowing what to do in a number of situations. These guys are great to work with and class members are fun to be with and respectful. Highly recommended.
The instructors are great and very knowledgeable. I always have a a fun time while gaining new useful skills. The other members are welcoming and I felt comfortable coming in as a total newbie.
My 10 year old has been going for over a year and husband as well. They both have enjoyed it tremendously. To watch the evolution of confidence, coordination, and overall fitness has been really amazing. The staff and owner are all really wonderful people as well. I recommend them highly.
THE MARTIAL ARTS TRAINING PROGRAM THAT GETS YOU THE RESULTS YOU WANT!
Kickboxing Classes Near Me
Kickboxing strengthens and tones your legs, arms, glutes, back, and core all at once.
You're moving through the entire workout, causing you to burn more calories while strengthening your muscles.
This equates to fat loss, not muscle loss!
KICKBOXING IS A HIIT WORKOUT
It's a type of exercise where you perform an intense exercise for short periods, going back and forth from active work to recovery. Kickboxing is a great example of HIIT because you're constantly going from intensive training to rest periods.
I Love Kickboxing
When it comes to getting fit and relieving stress, Kickboxing at Evolve is the best way to go.
This workout is a great way to get your heart rate up and relieve some of that built-up tension.
Kickboxing Lakewood can help you achieve your fitness goals by providing a great workout and relieving stress at the same time.
Come see us today and start learning how to Stress free yourself!
Get A Great Workout
Kickboxing is a high-intensity workout that can help you burn a lot of calories in a short amount of time.
In fact, one study found that participants burned an average of 11.43 calories per minute while kickboxing. Kickboxing is also a great way to tone your muscles and improve your overall strength.
Additionally, kickboxing can help improve your cardiovascular health by increasing your heart rate and improving your blood circulation.
If you're interested in trying kickboxing, there are a few things you should keep in mind. First, make sure to wear comfortable clothing that won't restrict your movement. You'll also need to bring a water bottle so you can stay hydrated during your workout. Finally, be sure to warm up before you start kickboxing and cool down afterwards.
There are a number of places where you can take kickboxing classes in Aurora, CO.
Kickboxing Lakewood, Co
If you're looking to get fit. Feel great. And get coached by an amazing team....
Kickboxing classes at Evolve might be just what you are looking for! These classes offer a full-body workout that is sure to leave you feeling energized and satisfied.
In addition to helping you get in shape, kickboxing can also help improve your overall cardiovascular health, coordination, and flexibility.
If you are interested in learning more join our classes now !
When You're Ready. Join Us.
- Looking for a Kickboxing and Fitness class to get or stay in shape?
- Want to add something dynamic to your workouts?
- Haven't working out in a while and need something that helps give you drive?
- Want to learn how to REALLY strike, use proven ring strategies?
Then our unique Combat Kickboxing class are something you should try!
A balance of Cardio Kickboxing with the striking strategies of Muay Thai; Combat Kicking focus on dynamic conditioning, proper bag and mitt work, and SAFE and partner timing and striking drills.
This class will give teach you the proper techniques and strategies to be a proficient striker. Members who combine these classes while participating in our Krav Maga program find this to be a great complement in their training and accelerates their progress.
Real Members. True Stories. Life Changing Results
Begin Your Journey
Sign up now for a FREE pass and experience the difference at Evolve.