Monthly Goal Sheets

“I am a goal setter and a goal getter!”

Goal setting is a skill, and like all skills, you need “Repetition and Intensity” to develop and refine them.  This Goal Sheet is designed to teach proper goal setting habits and reward students for their accomplishments.  Recognition is one of the best ways to reinforce behaviors and habits. 

Students will have 4 weeks to work on their goal(s).  Each week a student can earn a point if they are on track or have completed their goal for the week. Depending on how many points they earn, will determine what color goal stripe they will earn at the end of the month during their Tip Testing.

Click the link below to print or download the Evolve Martial Arts and Fitness Monthly Goal Sheet.

Monthly Goal Sheet DOC

Such a great workout and so much fun! Mr. Thomas is an excellent instructor that is able to bridge the gap between the experienced and the not-so-experienced (me).  The exercises were easy to follow and just the right intensity to get a good sweat going while building strength, endurance and confidence.  I highly recommend this center of martial arts and fitness for anyone wanting to get fit, learn real usable skill and to develop a new level of self-confidence and strength. Plus, Mr. Thomas is a truly gifted instructor that is patient and supportive but very passionate about his work and his art.  Do yourself a favor a try out a class and see what you've been missing!
Julie R - Exercise is a part of her daily life!
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