Practical, Proven, Real World Self-Defense Training for Women.

Read below to find out more about specific events, FAQ's, and request from.

What are they?

These workshops are held monthly to educate and empower women in the community.  They are FREE and are held monthly. Each workshop will have a different topic or theme, making them fresh, informative, and relevant.

What makes these workshop different?

Unlike traditional, sport, or combat martial arts; Attendee's will be learning concepts and techniques from Krav Maga.  Awareness, Prevention, and de-escalation are major priorities.  You will learn how to avoid being an opportunity or soft target. How to respond to stress, fear, and anxiety. Finally, you will learn where and how to strike if needed, as well as, escape powerful and violent grabs, holds, pins, strikes and even weapon attacks.

You do not have to have previous experience or an athlete to attend or apply these principals. 

What topics will be covered?

All workshops will include the psychology of attackers, stress responses, ignition switch, hands on training, scenario testing, Q & A, and resources for those who request more support of training.

• October 18th - Defense From The Ground: How to protect and position yourself when you are taken to the ground. How to fight from the ground and get up. How to escape two pinning and assaults' from the attacker holding you down.
• November 15th - Hair and Wrist Grabs: What to do when someone is grabbing and pulling your hair or wrists. Striking, Escaping, and preventing the attacker from continuing their assault.
• December 13th - Grabs and Chokes around the Neck: Quickly deal with an attacker grabbing or choking your neck with their hands.  We will cover both static grabs and chokes that are pushing you back or against a wall.