What is Krav Maga


What is Krav Maga?

Krav Maga (pronounced “krahv mahGAH”) is an effective, modern, and dynamic self-defense and fighting system. It is designed to be practical and intuitive for people of any age, shape, or size. The techniques expand on your natural instincts to develop skills quickly and effectively, while enabling you to address attacks under any scenario. You will learn how to defend yourself and your loved ones, while gaining increased awareness and instinctive reflexes.

imi-takedownKrav Maga (“contact combat” in Hebrew) was developed in the 1930s, combining the most effective techniques and philosophy from various martial arts and fight training. It was originally taught to the Israeli Army, and instruction for civilians began in the late 70s. Multiple forms of Krav Maga continue today: civilian (self-defense), law enforcement (arrest or detain), and military.


What makes Krav Maga so effective at self-defense?

Krav Maga is a women2pure self defense and striking system. There are no competitions or showcases for self defense scenarios. We train in Krav Maga to help us avoid and survive the worst case scenarios. If someone is threatening your life, we train on how to avoid that scenario to begin with, and if it is already beyond the point of no return, we are trained to use the most effective strikes and techniques
to prevail, while under extreme stress. There are no elaborate choreographies nor absolutes. There are no uniforms and no traditions. We do not train in Krav Maga to start fights or show off. We train to save our own lives and the lives of our loved ones.  We train in Krav Maga so we can walk and live in peace.



Training in Krav Maga

No experience is necessary to begin Krav Maga. In the beginning, you will learn basic stances, striking, techniques for falling and getting up safely, and basic defenses against common attacks including chokes and headlocks. In addition to learning how to deal with an attack, you will train to perform better under stress and learn awareness and prevention techniques that will help keep you from getting into problematic situations.

After mastering the basics, advanced students will train to deal with multiple simultaneous attackers, weapons, complicated situations, and learn advanced combative and weapon techniques (standing up or on the ground).

IMG_5022For beginners, Krav Maga P1 classes are the perfect class to take for your first class in Krav Maga. We rotate through the material constantly and do not have a set rotation or a set “introductory class”. We find that most students cover and practice all of the material sufficiently after about 4 months or 35 classes to be ready for the P1-to-P2 test. We know it’s sometimes intense to join in on an ongoing class, but this is a part of the training. Self-defense means training under intense and unsettling circumstances. If you want to be able to react calmly during the unexpected, it’s critical that you train under stress. Join in, and do your best. All ages, shapes, and sizes can learn life saving skills from Krav Maga training.

For students coming from other martial arts: Since our material and purpose is different from other martial arts, we ask that you begin in P1 classes until you have received instructor approval to advance.

Parents... If you are like me and want to ensure your daughters are self confident AND able to protect themselves, look no further than Josh Thomas! Without a doubt, he WILL instill these beliefs in your child. And while you're at it, train WITH your child. You will BOTH learn and enjoy.
Woody Bryant- Woody and his two daughters train with Mr. Thomas
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